Blog – Kegelbell®

Quiz: Are your pelvic floor muscles holding you back?

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Strong Pelvic Floor Muscles Can Help You Avoid Pelvic Organ Prolapse

Strong Pelvic Floor Muscles Can Help You Avoid Pelvic Organ Prolapse

Picture yourself in ancient Greece, suffering from a bothersome and uncomfortable bulge in your vagina and being told by your esteemed and...
Kegel Balls and Yoni Eggs – Oh My! Why Not All Pelvic Floor Exercisers Are Good For You.

Kegel Balls and Yoni Eggs – Oh My! Why Not All Pelvic Floor Exercisers Are Good For You.

Maybe your partner has suggested using them during sex play. Maybe you’ve heard them mentioned in a movie, or as the punchline to an off-color j...
Vaginal Rejuvenation Exercises – Better Sex, Less Drama

Vaginal Rejuvenation Exercises – Better Sex, Less Drama

Vaginal rejuvenation can help all women restore sensation and satisfaction during intercourse by strengthening the muscles, which increases blood flow, which in turn restores natural lubrication, which lends itself to better – and more frequent! - sex. A true win-win-win scenario!
Miss Ruby Reviews Kegelbell

Miss Ruby Reviews Kegelbell

The Kegelbell Weighted Kegel Training System means business. This isn’t a flimsy love egg masquerading as a health product — It’s truly a...
Can women be impotent? Yes, for us it’s vaginal dryness.

Can women be impotent? Yes, for us it’s vaginal dryness.

Impotence (in technical terms) is the inability to have penetration. For men, this happens when they’re too flaccid to penetrate. For women,...
5 Self-Love Tips You Need to Know

5 Self-Love Tips You Need to Know

It’s so easy to get lost in the chaos of our day-to-day lives that we forget about the importance of loving ourselves! Today in collaboration with Graydon skincare we want to share 6 tips we have for showing ourselves some love.
When Muscles Are Strong, You Can Do Anything

When Muscles Are Strong, You Can Do Anything

Tradition has taught people with vaginas to ignore that part of the body. Don’t look, don’t touch, don’t ask questions. This has left women...
10 Tips for Loving Your Vagina

10 Tips for Loving Your Vagina

1. DON'T DOUCHE 🙅 Douching might be the absolute worst thing you can do for your vagina. Your body naturally know...
A Lifetime Supply of Pads Is Taller Than The Chrysler Building

A Lifetime Supply of Pads Is Taller Than The Chrysler Building

Are you one of the many women who are trapped in the cycle of habitually using...
Pelvic Mesh Recall: What You Need To Know

Pelvic Mesh Recall: What You Need To Know

The FDA finally recalled pelvic mesh earlier this month. Here's what you need to know and about the recall and the truth about strengthening your pelvic floor muscles.
Kegelbell Was Invented by a Woman for Women

Kegelbell Was Invented by a Woman for Women

Dr. Stephanie Schull saw her mother suffer from pelvic mesh surgery and researched why. She discovered that doctors recommend pelvic muscle strengthening for prevention and treatment, but most don't do the exercises correctly, so they turn to high-risk surgery and wearing incontinence pads and diapers. Dr. Schull made Kegelbell to keep us strong, safe, and healthy.
Look At What Kegelbell Women Do!

Look At What Kegelbell Women Do!

What do Kegelbell women do? Anything they want and they often do! Jennifer Vollmann was one of the first to try Kegelbell. She was curious if it could help her with her bladder leakage she had while exercising after the birth of her daughter. She discovered that Kegelbell eliminated the leakage problem and it also helped her with the pelvic organ prolapse that had bothered her during long runs. Now when she competes in Ironman she can concentrate on what matters.