Blog | Women's Health Topics | Kegelbell®

Pregnancy can be incredibly difficult on the body, but there are ways to bounce back. Check out Kegelbell’s guide to kegel exercises for pregnancy.

While Kegelbell exercises are a great way to strengthen pelvic floor muscles, they don’t apply to all. Here are 3 best kegel alternatives that you can try.

Vaginal weight lifting is mainstream now, but that doesn’t mean you can put anything inside your body—learn about DIY kegel balls and solutions that work!

Pad? Expensive treatments? Painful surgeries? No, thank you! Read about natural remedies for urinary incontinence to treat your leaky bladder.

Whether you’re spicing things up in the bedroom or trying a fad, some things you shouldn’t place in your vag. Learn the few safe things you can put in your vag.

Women have been told by society and social norms a slew of mistruths about “down there.” Not anymore! Learn common vagina myths every woman should know.

If kegels are not possible for the time being, how can you maintain a strong pelvic floor? Learn how to strengthen pelvic floor muscles without kegels.

Like the rest of your body, your vagina changes with age. Learn what to expect and how to take care of common issues that may arise.

There’s a common misconception about what happens to our bodies, and more specifically our vaginas, as we get older or as a result of hav...

Despite what many people may think, it’s not just hair and skin “down there.” Vaginas are made up of an intricate system of muscles that s...

When’s the last time you lifted weights where it counts? Just like pumping iron in the gym, vaginal weight lifting brings an array of ben...

Truth time—Self-care is more than bubble baths and facials. When it comes to taking care of your body, vaginal health should be a top pri...