Blog | Women's Health Topics | Kegelbell®

If kegels are not possible for the time being, how can you maintain a strong pelvic floor? Learn how to strengthen pelvic floor muscles without kegels.

Like the rest of your body, your vagina changes with age. Learn what to expect and how to take care of common issues that may arise.

There’s a common misconception about what happens to our bodies, and more specifically our vaginas, as we get older or as a result of hav...

Despite what many people may think, it’s not just hair and skin “down there.” Vaginas are made up of an intricate system of muscles that s...

When’s the last time you lifted weights where it counts? Just like pumping iron in the gym, vaginal weight lifting brings an array of ben...

Truth time—Self-care is more than bubble baths and facials. When it comes to taking care of your body, vaginal health should be a top pri...

Vaginal rejuvenation should be safe, accessible and effective. Explore seven non-surgical vaginal rejuvenation options to find out what’s best for you.

Kegels CAN be a solution to a host of problems—if you know what you are doing. Learn about the benefits of kegels and potentially harmful practices.

Kegel skeptics asked us “do kegels really work?” In this piece, we tackle this and other common kegel questions so you can tighten with confidence.

Is urinary incontinence a normal part of aging? Short answer: NO! Learn why many women experience incontinence and what you can do about it.

Introducing Kelly Chapman! Our newest member of the team and I am so excited to tell you about this amazing woman. Kelly embraces the fact that ...

Picture yourself in ancient Greece, suffering from a bothersome and uncomfortable bulge in your vagina and being told by your esteemed and toga-...