Blog | Women's Health Topics | Kegelbell®

Tired of urine leakage during exercise? Read Kegelbell’s guide to stopping bladder leakage during exercise by strengthening the pelvic floor muscles.

Giving birth is no easy feat, leading to obstacles people must overcome. If painful sex postpartum is one of yours, read our guide to easing the pain.

Queefing is a completely normal bodily function. However, it can be embarrassing so Kegelbell has broken down the typical causes and how to stop queefing.

Pregnancy can be incredibly difficult on the body, but there are ways to bounce back. Check out Kegelbell’s guide to kegel exercises for pregnancy.

While Kegelbell exercises are a great way to strengthen pelvic floor muscles, they don’t apply to all. Here are 3 best kegel alternatives that you can try.

Vaginal weight lifting is mainstream now, but that doesn’t mean you can put anything inside your body—learn about DIY kegel balls and solutions that work!

Pad? Expensive treatments? Painful surgeries? No, thank you! Read about natural remedies for urinary incontinence to treat your leaky bladder.

Whether you’re spicing things up in the bedroom or trying a fad, some things you shouldn’t place in your vag. Learn the few safe things you can put in your vag.

Women have been told by society and social norms a slew of mistruths about “down there.” Not anymore! Learn common vagina myths every woman should know.

If kegels are not possible for the time being, how can you maintain a strong pelvic floor? Learn how to strengthen pelvic floor muscles without kegels.

Like the rest of your body, your vagina changes with age. Learn what to expect and how to take care of common issues that may arise.

There’s a common misconception about what happens to our bodies, and more specifically our vaginas, as we get older or as a result of hav...