When it comes to taking care of our bodies, skipping expensive alternatives and DIY methods can have a lot of benefits. It can be more cost-effective, accessible, and in some cases, is better for your body. But, while this may be true for some of your self-care routines, it’s not true when it comes to strengthening your pelvic floor muscles.

As vaginal weight lifting becomes more mainstream, there are more and more products and solutions on the market. Some of these are DIY and can do a lot more harm than good. Let’s take a look at some DIY kegel balls that you may have heard of, why you should avoid them, and what safe, natural, and effective alternatives are available.

DIY Kegel Ball Options to Run Far, Far Away From

Though there are natural options to strengthening your pelvic floor muscles, there also are some out there that should be avoided at all costs.

Stones

Jade eggs have popularized the idea of using natural stones as a DIY kegel ball alternative. While stones can be round and seem like a good alternative, they still tend to carry lots of bacteria that shouldn’t be going inside your body and prove to be very challenging to clean. Not only that, but most solutions like this give instructions that women should leave them inside the body for hours which can also damage the muscles.

Jewelry

Some kegel balls have a string hanging off of the balls to allow for easy insertion and removal. This isn’t all that dissimilar to jewelry or other arts and crafts devices people have in their homes. That said, these sorts of materials shouldn’t be put inside the body because they’re not medical grade, could damage the muscles, and may leave unhealthy bacteria in the body.

Porous Kegel Balls

There are a lot of kegel balls out there, but not all are created equally! It’s important to avoid any toys or devices that are porous or have seams. These lower-quality devices tend to be hard to clean and can hold bacteria.

Low-Quality Kegel Balls

Even if a product is labeled as a kegel ball, that still doesn’t mean you should use it. Many devices are made of low-quality materials that shouldn’t be put inside the body. Not only that, but many have instructions to leave the device inside the body for an extended time frame, which can damage the pelvic floor muscles and cause long-term harm.

The Safe and Proven Way to Strengthen Your Vagina

DIY alternatives come with too many risks, so how can you strengthen your vagina safely?

Kegelbell

Kegelbell is one of the fastest and safest ways to strengthen your pelvic floor muscles. It’s the first externally weighted way for women to strengthen their pelvic floor muscles. Not only that, but it’s FDA Registered and made of medical-grade materials so customers can feel confident that what they're putting in their body is safe.

Using Kegelbell is not only safe but incredibly convenient. Women use Kegelbell in the shower or the privacy of their home. Workouts are just five minutes, three times a week in muscle-building mode or once a week in maintenance mode. In just two weeks, customers see results as they move through the 16 different incremental weight levels.

Skip the DIY Kegel Balls and Get Started with Kegelbell Today

If you’re looking for a cost-effective, easy, and safe solution to strengthen your pelvic floor today, look no further than Kegelbell. For only $99, you’ll start seeing results in just two weeks. Consider that, on average, most households spend $400 a year on incontinence products alone, not taking into account all the other products people use to address pelvic floor weakness.

Learn more about strengthening your pelvic floor with Kegelbell today →