Tradition has taught people with vaginas to ignore that part of the body. Don’t look, don’t touch, don’t ask questions. This has left women with vaginas uninformed about the inner workings of our bodies.
We fail to educate people that the pelvic floor muscles are like any other muscle in the body; when they’re neglected, they atrophy.
That’s why to celebrate National Women’s Health & Fitness Day, we want to share a little bit about the importance of pelvic floor fitness and how it directly impacts women’s overall health and wellbeing.