Blog | Women's Health Topics | Kegelbell®

Kegels CAN be a solution to a host of problems—if you know what you are doing. Learn about the benefits of kegels and potentially harmful practices.

Is urinary incontinence a normal part of aging? Short answer: NO! Learn why many women experience incontinence and what you can do about it.

The FDA finally recalled pelvic mesh earlier this month. Here's what you need to know and about the recall and the truth about strengthening your pelvic floor muscles.