How it Works

A new way to perform kegel exercises in 3 easy steps

1. insert
2. lift
3. grow stronger

Kegelbell just 3 times a week for 5 minutes

When you discover your inner power, you get more than just confidence, you get your groove back.

Don't have time? Then you definitely need Kegelbell.

  • Less time buying, schelpping, and changing bladder leakage pads. 
  • Less time with extra laundry and dry cleaning from leakage.
  • Less time having to make excuses and avoiding the things you want to do.
  • Optimum time, just 5 minutes to see significant results 

Kegelbell gives you your life back

This solution is safer and more efficient than other kegeling alternatives such as kegel balls.  Additionally, since the weight is external to the body, you can exercise with more weight safely and comfortably.


How do you choose the right weights for kegel exercise?

We provide instructional videos that guide you through the steps to identify the right insert and weight combination for getting started. When you’re ready to take your workout to the next level, we also have an extension kit and other accessories to complement your workout routine.

How do kegel weights work?

Kegel weights work by using some amount of weight to put resistance on the pelvic floor muscles with the intention of building strength. Most other products are limited to what goes inside the body, which means there’s a cap on the weight and also its effectiveness. The genius behind Kegelbell is that the weight is held outside of the body, making it more comfortable to use without limiting how much a person can lift.

How do you safely and properly insert the product?

Using a benign, natural lube always makes insertion easier and more comfortable. Stand with your legs a little wider than hip distance apart with a slide bend in the knees and then insert the device as you would a tampon.

How do you clean the insert?

We recommend using warm soap and water to clean the insert. Be sure to use unscented soap and be sure that all residue has been washed off before using it. We also recommend using the Kegelbell Device Cleaner for a hygienic clean.



Kegelbell kits contain two medical-grade silicone inserts and three interchangeable weights. You can add weight and go from 30 grams to 240 grams in 30-gram increments. This makes 16 difficulty levels to incrementally build strength over time!

The smaller the insert and the heavier the weight, the more you will amplify your kegels into super-kegels! At the same time, you will naturally engage the right muscle group to carry-out your pelvic floor training.

What is inside the Kegelbell kit?



A pelvic floor training routine isn’t a nice-to-have, it’s absolutely critical if you want to support your body in functioning properly not just now but decades down the road. Using Kegelbell helps with bladder control and prevents pelvic organ prolapse. With Kegelbell, we make that routine as easy and effective possible. We’ve taken the traditional 100 minutes a week of kegels to just five minutes a week with Kegelbell’s super-kegels.

Feel the Difference with Kegelbell:

  • Strengthen your pelvic floor in just 5 minutes, 3 times a week!
  • We're so confident you'll experience positive changes, we offer a money-back guarantee.
  • Ready for results fast? Try our 2-week Kegelbell challenge!

Still not sure if Kegelbell is for you? Hear what other Kegelbell women have to say.