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Instructions

Kegelbell is just like any other workout, so keeping this interesting is key! Here are a few videos to get you started. Below, you'll find additional resources for advanced workout tips and fun stuff to keep you focused on your goals.

GETTING STARTED WITH KEGELBELL

YOUR FIRST WORKOUT

KEGELBELL USER GUIDE

Download our Kegelbell Use Guide for all the information from getting started, the Kegelbell levels, different types of workouts and much more.

MAXIMIZE YOUR WORKOUT GUIDE

Download our Maximize Your Workout Guide for tips and tricks to take your workouts to the next level! Need more of a challenge? Try Weight D.