Instructions

Q: What is Kegelbell?

A: Kegelbell is a patented FDA-registered pelvic floor strengthening device designed to help women improve their pelvic health and well-being.

Q: What are the benefits of using Kegelbell?

A: Regular use of Kegelbell can lead to stronger pelvic muscles, reduced leaks, improved bladder control, and enhanced intimacy.

Q: How does Kegelbell work?

A: Kegelbell works by comfortably stimulating the pelvic floor muscles during Kegel exercises. This helps to strengthen and tone these muscles, leading to the benefits mentioned earlier.

Q: Is Kegelbell safe to use?

A: Yes, Kegelbell is made from safe, body-friendly silicone and is FDA-registered. If you have any concerns, it's always a good idea to consult with your doctor before starting any new exercise program.

Q: What are the different Kegelbell products available?

A: We offer an Original Kit that has two insert sizes and 3 external weights that combine to create 16 training levels. If you max out the weight of that kit you can buy a 4th weight which doubles the combinations and the weight of the Original Kit.

Also, we have a travel-friendly version that replaces the weight with a bottle cap adapter that allows you to add the external weight by utilizing a water or soda bottle. You can add a drop or fill it to your strength level which allows for ultimate in customization.

Q: How do I order a Kegelbell?

A: You can easily order your Kegelbell directly from our website, or get the Original Kit at Costco.com or the travel adapter on Amazon.

Usage and Care:

Q: How do I use Kegelbell?

A: We provide detailed instructions and video tutorials on our website to guide you through proper Kegelbell usage.

Q: How often should I use Kegelbell?

A: We generally recommend using Kegelbell for 5 minutes, 3 times a week. However, it's important to listen to your body and adjust the frequency as needed.

Q: How long will it take to see results with Kegelbell?

A: Many women experience noticeable improvements in pelvic health within 2-4 weeks of consistent use.

Q: How do I clean my Kegelbell?

A: Kegelbell is easy to clean with warm water and mild soap. Be sure to dry it thoroughly before storing.

Additional Information:

Q: What are Kegel exercises?

A: Kegel exercises are a type of pelvic floor muscle contraction that can improve bladder control, sexual function, and overall pelvic health.

Q: Can men use Kegelbell?

A: Kegelbell is designed for women. Men can benefit from strengthening their pelvic floor muscles too. We recommend consulting with a doctor for guidance on appropriate exercises.

Q: Where can I find more information about pelvic floor health?

A: We have a wealth of resources available on our website, including articles, videos, and blog posts related to pelvic health. You can visit our YouTube channel at YouTube Kegelbell

Q: Can I use Kegelbell on my period?

A: This is a personal decision, and some women may find it more comfortable to avoid using Kegelbell during their period. However, it's safe to use with some considerations:

Comfort: You may find insertion or removal slightly more challenging while menstruating in that you may lift less weight. That is fine, how much you find you can lift will vary with hormonal cycles. Also the increased lubrication from blood flow makes it more slippery therefore more challenging, which is great for your workout. 

Hygiene: It's important to maintain good hygiene during your period. Clean your Kegelbell thoroughly before and after each use.

Here's an additional tip: Some women actually find Kegel exercises helpful in managing menstrual cramps.

We recommend listening to your body and choosing what feels most comfortable for you.

Lube and Kegelbell:

Q: Do I need to use lube with Kegelbell?

A: You don't necessarily need lube to use Kegelbell. However, some women find that using a lubricant can make insertion and removal more comfortable.

Important: Avoid silicone-based lubricants, as they can theoretically damage the silicone material of Kegelbell, although there is no evidence it has.

Tightening the Vagina:

Q: Can Kegelbell help me tighten my vagina?

A: While Kegelbell can't physically "tighten" the vagina, it can strengthen the pelvic floor muscles that support the vagina. This can lead to a feeling of increased tightness and firmness.

Additional Information:

It's important to understand that the vagina itself is naturally muscular and elastic.

Kegelbell can help restore the natural tone and support of the pelvic floor, which may improve your perception of vaginal tightness.

Stopping Leakage:

Q: Can Kegelbell help me stop leakage?

A: Yes, Kegelbell can be a very effective tool in helping to stop urinary leakage (stress incontinence).

How it Works: Strengthening the pelvic floor muscles with Kegelbell exercises helps improve bladder control and reduce leakage.

Additional Information:

Leakage can have various causes. If you're experiencing leakage, it's always a good idea to consult with your doctor to rule out any underlying medical conditions.

Medical:

Q: Is Kegelbell safe for me to use?

A: Kegelbell is made from safe, body-friendly silicone and is FDA-registered. However, it's always a good idea to consult with your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. They can advise you on whether Kegelbell is suitable for your individual needs.

Q: I have medical condition. Can I use Kegelbell?

A: We can't provide medical advice on specific conditions. It's important to consult with your doctor to determine if Kegelbell is right for you. They can consider your medical history and advise on any potential risks or modifications to your Kegel routine.