Kegelbell is just like any other workout, so keeping this interesting is key! Here are a few videos to get you started. Below, you'll find additional resources for advanced workout tips and fun stuff to keep you focused on your goals.

Getting Started with Kegelbell

Your First Workout

Kegelbell User Guide

Download our Kegelbell User Guide for all the information from getting started, the Kegelbell levels, different types of workouts and much more.

Maximize Your Workout Guide

Download our Kegelbell User Guide for all the information from getting started, the Kegelbell levels, different types of workouts and much more.

Kegelbell's RnB Workout Song 🎶🎉

What better way to motivate yourself than with eight glorious minutes of Michael, our talented musician, talking you through your workout? This song is meant to guide users at all levels, so follow along at your own pace.