Take our quiz: Is your vagina holding you back?


Learn what is inside the kit and how to find your beginning weight with this 5-minute video. 


Learn how to do your first workout in this 2-minute video.

We are creating all kinds of wonderful content for you. From quick start guides to advanced workout tips and fun stuff to keep you focused on your goals and to get you to notice all the wonderful things pelvic strength will bring into your life!!!

Get ready to have a body that can support all that your heart wants!!!

Click here for a larger window to view the instructional guides and better mobile/cell phone viewing.

Warmest wishes,

Stephanie and Jennifer