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How it Works

Why do we need to exercise the muscles of the pelvic floor?

Childbirth, menopause, chronic cough, weight gain, and high impact exercise can decrease the strength of the pelvic floor muscle.  
Pelvic floor muscle weakness contributes to problems of incontinence (urinary, fecal, gas), organ prolapse (uterus, bladder, rectum) and sexual dysfunction (orgasm difficulties, dryness, and laxity). 
With strong pelvic floor muscles, the pelvic floor can do what it was meant to do and provide the foundation for continence and sexual health. 

Why Kegels Matter

Dr. Arnold Kegel discovered kegel exercises over 70 years ago and its importance in pelvic health. It is a method of exercising the hard-to-reach but important muscles of the pelvic floor. Yet, still today, women have been kept in the dark on the power of kegels to transform one's health and enhance life. Moreover, most women fail to kegel correctly. 

That's the problem: most women don't do kegels correctly as it is hard to isolate these atrophied muscles. And the few women who are doing them with correct form, are not doing kegeling often enough. Why? Medical professionals are taught to recommend 100+ minutes of kegel exercise per week. No wonder so many women fail to do them...who has time for that?

 

Enter: Kegelbell

With Kegelbell's patent-pending engineered design you'll spend less time kegeling, and more time enjoying your life, with no limits. 

How does it do that?

Kegelbell makes doing a perfect kegel an automatic reflex, and because the weight is external to the body, you can exercise with more weight safely and comfortably.

With Kegelbell only a smooth and slender bulb made of medical grade silicone goes inside the body.

Unlike big, bulky, kegel balls, Kegelbell makes your workout easier, more comfortable, and more effective by giving you a choice of inserts so you can use the size that is right for your body. 

The smaller the insert and the heavier the weight, the more you will amplify your kegels into super-kegels!

With Kegelbell's patent-pending weight system the 3 weights combine to make 8 training levels. You can add weight and go from 30 grams to 240 grams in 30-gram increments.

 

Our patent-pending addition of weight amplifies the kegel exercise and perfects your form, enabling you to reduce your workout from the doctor recommended 100 minutes of traditional kegels to just 15 minutes a week of Kegelbell super-kegels. 

You read that correctly! Just a three times a week, in 5-minute sessions, and you will get all the benefits in dramatically less time. 

Kegelbell is the first weight training system that guarantees you do a perfect, super-effective, kegel. Our customers report big changes within as little as two weeks. Kegelbell is dramatically faster and more effective than traditional kegels alone.

Take the 2-Week Challenge:

  • Use Kegelbell just 3 times a week for a 5-minute session
  • We guarantee you will see results or your money back