"Ladies: talk about sex, talk about specific body parts, talk about incontinence. Teach your kids before they’re at the age of embarrassment. And then tell your friends about the Kegelbell. Non-invasive and life changing for incontinence, sexual dysfunction and more. Other countries have so much more access to perineal physical therapy. Somehow we have a huge stigma around talking about perineal health."

"All people with vaginas can benefit from using Kegelbell but it works best for those who do not have pelvic pain or established overactive pelvic floor muscles! The effects of weak vaginal muscles (including decreased pleasure and ability to orgasm with sexual activity, vaginas laxity, vaginal dryness, pelvic organ prolapse, and bladder leakage). Kegelbell is especially helpful for women who are preparing for pregnancy, post-birth, and during perimenopause."

"I’m excited by products like Kegelbell. I’d call them the next generation of Kegel balls. They are these great little weights designed specifically for the vagina and pelvic floor. Literally, a work out weight for your vagina. Kegelbell is used for just 5 minutes 3 times a week. It’s very effective in creating the perfect kegel form so that you work out for less time with better results."