Frequently Asked Questions
Most of us don't understand the function of our pelvic floor and kegels are hard to do by themselves. Kegelbell not only helps you make sure you're doing it correctly, but it also significantly reduces the length of time to perform kegel exercises.
How is Kegelbell different from kegel balls or yoni eggs?
Kegel balls have all the weight inside the body, which makes them too bulky and too light to be effective. All of them are made of unhealthy materials and have dangerous instructions to wear them for hours! Please don't do that!!!
What makes Kegelbell unique and the first of its kind is that the weight system is outside of the body. Our patent pending weight system enables us to create a very small and slender insert that makes it comfortable to use and allows you to add much more weight to your workout than is possible with kegel balls.
Our insert is made of Class VI medical grade silicone which is the most body safe and healthy silicone in the world. Moreover, we provide tons of guidance and support.
Where can I use Kegelbell?
Users add Kegelbell to their weekly routine most typically in private moments in the bathroom or shower.
Does the whole thing go inside my vagina?
The bulb is inserted, like a tampon, with the weight(s) hanging from the chord externally between your thighs.
Is Kegelbell comfortable to use?
Because the weight is held outside of the body at the end of a cord, you only have to insert a very small, slender portion into the vagina, making use of the Kegelbell completely comfortable.
Do I keep Kegelbell inside all day?
Kegelbell was designed to be used for short workouts. We like to say you can get in and get out fast, but get the powerful benefits as though you spent all day in the vagina gym.
How often should I use Kegelbell?
We recommend that you use Kegelbell three times a week, in five-minute workout sessions each time. Then after three months, you can go to one or two times per week to maintain muscle strength. Most users find they achieve their goal in 12 weeks and are easily able to maintain better bladder control and improved sexual function that they didn’t even know they could experience. Many users report that with each weight level increase there is an improvement in the quality of orgasm.*
When will I see results?
Typically it takes two weeks to see and feel changes. Likewise, sexual partners will notice changes in about two weeks. Recommended use is to begin with three times a week, basically every other day for five minutes of use. Many users find it easier to lift perform kegel exercises with Kegelbell every day so it becomes an established part of their daily routine. Once a woman feels she has reached a level of strength that achieves her goals, she can find a maintenance level that keeps her strong and from slipping down in weight. Please keep in mind actual results vary.
How much weight can a woman hold safely?
Kegelbell’s design guarantees the safety of its use. The instant your body can no longer hold the weight, the muscles automatically releases the small insert, and the weight will drop out of the body. This allows your muscle to exercise to that magical point of 'fatigue' just like other muscles that you exercise to build up strength and bulk. With Kegelbell, you can safely build your strength quickly and challenge yourself without worry.
All other pelvic exercise devices underestimate a woman's strength, which then limits how strong she can get and the results she can achieve. Where in our lives have we women experienced that before?!!
Is this for all women?
No matter your age, Kegelbell will get you in the best shape of your life.
But there are certain situations that we would advise you to consider: vaginal weights are not recommended if you are pregnant or have given birth less than six weeks prior, have a vaginal infection, have pelvic pain, have 3rd or 4th degree pelvic organ prolapse where the organ drops down to the entrance of the vagina, or have had pelvic surgery in the last three months. Kegelbell should always be a comfortable experience.
If you ever feel pain, stop using the device, and see your doctor as you may have a medical condition. Just like you would do before you start any exercise routine, seek your doctor’s advice.
Should I talk to my doctor about Kegebell?
Since Kegelbell is a fitness tool, you don’t need a doctor’s prescription. Doctors know the power of routine kegel exercises and the importance of pelvic health. So we encourage you share your fitness journey with your doctor. Medical professionals are always looking for ways to support patient health and inspire women to do their kegel exercises regularly, and Kegelbell is a great way to do that.
Is this a medical device or a fitness tool?
Kegebell is an exercise tool to help women with their fitness goals. Kegelbell’s founders believe strongly in the power of women to learn about how to take care of their bodies by learning about how the body works and taking care of the body naturally. This website does not provide medical advice, diagnosis or treatment. All material is for educational purposes only. As a company we are dedicated to using the safest material available, so we invested in Class VI medical grade silicone, which is the safest and most bio-compatible material used in medical devices.
Why did you make Kegelbell?
I (the inventor and CEO) witnessed how my mother suffered from a surgery to help her bladder leakage and bladder prolapse. It did not fix the problem, but it instead left her with chronic pain and infection. I discovered she was far from alone and women everywhere needlessly suffer from the consequences of weak pelvic muscles and these muscles can easily, naturally and safely be strengthened. So I invented a product to do this in an easy and time saving way while creating powerful results. Read more here.
What are kegel exercises?
Kegel exercises are named after the doctor that first explained in western medicine the need for women to exercise pelvic floor muscles (think the muscles of the vagina) in order to stay healthy. Medical schools and associations consider pelvic floor exercises (kegel exercise) as the first line of treatment and prevention for incontinence, pelvic organ prolapse and certain forms of sexual dysfunction. Read more about it here.
What can a healthy, strong pelvic floor do for you?
Studies and research show that a healthy pelvic floor does these things: 1) creates stronger, more intense orgasm, lubrication, and squeeze 2) Stops bladder leakage when coughing, laughing, sneezing, jumping or during intimacy 3) Supports your internal organs and prevents your pelvic organs from falling. Read this quick questionnaire to see if you could benefit from stronger pelvic muscles.
Why can't I just do kegels on my own?
Research has shown that 75% of women who attempt kegel exercises do them incorrectly by over-using their abdomen, buttock or leg muscles. Read more here. Kegelbell’s patent-pending weight system enables women to perform a perfect super-kegel, strengthen the pelvic floor muscles in less time and with better results, taking the confusion out of pelvic floor strengthening.
Why should I buy Kegelbell?
Kegelbell is the only device that enables you to strengthen your pelvic floor in less time with a weight system that is easy to use and guarantees a perfect, “super” kegel. Consider it a gym like for other muscle groups, but done privately and for your girl parts. We invented it as all other devices and methods are flawed. Read more about that here.
Does Kegelbell have a warranty?
Kegelbell comes with a 1 year replacement warranty against defects in workmanship.
Can I return Kegelbell?
We offer an easy 60-day refund, excluding a $15 shipping and handling fee.
You are sold out of Kegelbell, now what?
We recommend you sign up for the wait list, so you can be notified when it is time to order. Meanwhile, we encourage you to start kegel exercising today, by reading our 4 exercise hacks to help you contract the right muscles correctly. Once Kegelbell arrives you will be relieved to workout out 85% less time and with stronger results.