Blog | Women's Health Topics | Kegelbell®

Kegels CAN be a solution to a host of problems—if you know what you are doing. Learn about the benefits of kegels and potentially harmful practices.

Kegel skeptics asked us “do kegels really work?” In this piece, we tackle this and other common kegel questions so you can tighten with confidence.

Is urinary incontinence a normal part of aging? Short answer: NO! Learn why many women experience incontinence and what you can do about it.

Introducing Kelly Chapman! Our newest member of the team and I am so excited to tell you about this amazing woman. Kelly embraces the fact that ...

Picture yourself in ancient Greece, suffering from a bothersome and uncomfortable bulge in your vagina and being told by your esteemed and toga-...

Kegel balls are everywhere, it seems, in a wide variety of sizes, shapes and colors, but not all are created equal and some may do more harm than good.

Vaginal rejuvenation can help all women restore sensation and satisfaction during intercourse by strengthening the muscles, which increases blood flow, which in turn restores natural lubrication, which lends itself to better – and more frequent! - sex. A true win-win-win scenario!

The Kegelbell Weighted Kegel Training System means business. This isn’t a flimsy love egg masquerading as a health product — It’s truly a...

Impotence (in technical terms) is the inability to have penetration. For men, this happens when they’re too flaccid to penetrate. For women,...

It’s so easy to get lost in the chaos of our day-to-day lives that we forget about the importance of loving ourselves! Today in collaboration with Graydon skincare we want to share 6 tips we have for showing ourselves some love.

Tradition has taught people with vaginas to ignore that part of the body. Don’t look, don’t touch, don’t ask questions. This has left women...

1. DON'T DOUCHE 🙅 Douching might be the absolute worst thing you can do for your vagina. Your body naturally knows how to clean itself...