Blog | Women's Health Topics | Kegelbell®

Despite what many people may think, it’s not just hair and skin “down there.” Vaginas are made up of an intricate system of muscles that s...

When’s the last time you lifted weights where it counts? Just like pumping iron in the gym, vaginal weight lifting brings an array of ben...

Truth time—Self-care is more than bubble baths and facials. When it comes to taking care of your body, vaginal health should be a top pri...

Vaginal rejuvenation should be safe, accessible and effective. Explore seven non-surgical vaginal rejuvenation options to find out what’s best for you.

Kegels CAN be a solution to a host of problems—if you know what you are doing. Learn about the benefits of kegels and potentially harmful practices.

Kegel skeptics asked us “do kegels really work?” In this piece, we tackle this and other common kegel questions so you can tighten with confidence.

Is urinary incontinence a normal part of aging? Short answer: NO! Learn why many women experience incontinence and what you can do about it.

Picture yourself in ancient Greece, suffering from a bothersome and uncomfortable bulge in your vagina and being told by your esteemed and toga-...

Kegel balls are everywhere, it seems, in a wide variety of sizes, shapes and colors, but not all are created equal and some may do more harm than good.

Vaginal rejuvenation can help all women restore sensation and satisfaction during intercourse by strengthening the muscles, which increases blood flow, which in turn restores natural lubrication, which lends itself to better – and more frequent! - sex. A true win-win-win scenario!

The Kegelbell Weighted Kegel Training System means business. This isn’t a flimsy love egg masquerading as a health product — It’s truly a...

Impotence (in technical terms) is the inability to have penetration. For men, this happens when they’re too flaccid to penetrate. For women,...