Kegel balls are everywhere, it seems, in a wide variety of sizes, shapes and colors, but not all are created equal and some may do more harm than good.
Vaginal rejuvenation can help all women restore sensation and satisfaction during intercourse by strengthening the muscles, which increases blood flow, which in turn restores natural lubrication, which lends itself to better – and more frequent! - sex. A true win-win-win scenario!
It’s so easy to get lost in the chaos of our day-to-day lives that we forget about the importance of loving ourselves! Today in collaboration with Graydon skincare we want to share 6 tips we have for showing ourselves some love.
The FDA finally recalled pelvic mesh earlier this month. Here's what you need to know and about the recall and the truth about strengthening your pelvic floor muscles.
Dr. Stephanie Schull saw her mother suffer from pelvic mesh surgery and researched why. She discovered that doctors recommend pelvic muscle strengthening for prevention and treatment, but most don't do the exercises correctly, so they turn to high-risk surgery and wearing incontinence pads and diapers. Dr. Schull made Kegelbell to keep us strong, safe, and healthy.
What do Kegelbell women do? Anything they want and they often do! Jennifer Vollmann was one of the first to try Kegelbell. She was curious if it could help her with her bladder leakage she had while exercising after the birth of her daughter. She discovered that Kegelbell eliminated the leakage problem and it also helped her with the pelvic organ prolapse that had bothered her during long runs. Now when she competes in Ironman she can concentrate on what matters.
