Blog – Page 2 – Kegelbell®

Quiz: Are your pelvic floor muscles holding you back?

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Questions From Our Customers

Questions From Our Customers

We love getting questions (admittedly we can have some long answers--but hey we are passionate about this stuff!). Most customers want to know how Kegelbell is different. Here are some main points:

1)FDA Registered
2)Medical Grade Silicone USP Class VI 

3)The only kegel ball or vaginal weight system with external weight which makes it more comfortable than other devices
4)More than twice the weight of the heaviest competitor and with more training levels than any other device

Pelvic Floor Physical Therapists

Pelvic Floor Physical Therapists

Women's Health Physical Therapists are our heroes! They can help women reach peak health and performance.
U.S. Women Struggle with Sex More Than the French

U.S. Women Struggle with Sex More Than the French

Taboo Target: "Nice women don't think about their private parts."

I lived in France and can tell you they have a more open and healthy attitude about sex. The problem our shyness generates for Americans is that our timid views on sex have also hurt the quality of our lives overall. When the pelvic muscles weaken, and American women let that happen because it involves the taboo muscles of the vagina, then the woman has bladder leakage, gas leakage, fecal leakage, pelvic organ prolapse, in addition to sexual dysfunction.

So being shy about sex is a fine way to be, but please do be bold about protecting your quality of life with a robust pelvic floor exercise routine! 

3 Best Options for Vaginal Rejuvenation

3 Best Options for Vaginal Rejuvenation

Taboo Target: "Nothing can be done when a vagina gets stretched out by childbirth or age, but maybe surgery."

Who has time to analyze all the vaginal rejuvenation systems? We do, so you don't have to!

We share the 3 best options for vaginal rejuvenation. And we tell you about the ones that aren't so great, so you can get some information not often shared online.

So if you are like 46% of women who after having had given birth worry about vaginal laxity, don't think about vagina tightening surgery or vaginal rejuvenation surgery, before learning about what really works and why.

Bladder Control Exercises to Restore Your Confidence

Bladder Control Exercises to Restore Your Confidence

Taboo Target: "Only older women have bladder leakage, and when they do, they have to just live with it."

But for many it starts in their 20's and is an issue for a majority of women in their 30's. What to do when symptoms show up that have you wondering, where did I go wrong?!?

Did Sex Get Better With Age? Is This True For You Too?

Did Sex Get Better With Age? Is This True For You Too?

Taboo Target: "Older women have less interest in sex."

Where did this taboo come from? There is every reason to believe it would get better with age. Especially if the pelvic muscles are kept strong, and made even stronger over time, there is no limit to the new found pleasure a woman at any age can discover. I share some common sense, but not often discussed, reasons why sex can get better with age.

5 Common Signs of Pelvic Floor Dysfunction

5 Common Signs of Pelvic Floor Dysfunction

First, take our quiz to find out if you're living with the signs of weak pelvic floor muscles! These are some of the common symptoms: I sometim...
Top Kegel Exercises for Women

Top Kegel Exercises for Women

Taboo Target: "Women naturally know how to kegel,"

Kegel exercises can be tricky. Have you ever been instructed to do them? Have you tried to make them a habit in your daily life? Are you confident that you know what they are? We share 4 simple kegel exercise hacks to jumpstart your kegel routine.

What Are Kegel Exercises And Do They Really Work?

What Are Kegel Exercises And Do They Really Work?

Many women (75%, studies show) don't understand how to do a kegel properly. We're here to get rid of the stigma around pelvic floor health, so women can start living their strongest lives ever.
On a Mission to Make Things That Matter

On a Mission to Make Things That Matter

Taboo Assassin: I am a philosopher taking aim at all the false beliefs standing in our way of being authentically happy and healthy.

Big business keeps women suffering for profit and culture keeps women weak for control. Let's knock down the taboos that were put up to keep this whole charade going. 

I am on a mission to make things that matter. I am not alone. Femtech is growing as women are stepping up and creating things that women need. 

Because you have visited this site, I think you too want to be certain that you are living life on your own terms. On this blog is information I have discovered along the way. Maybe some of it will prove helpful to you on your journey.

Female Genital Self-Image Scale (FGSIS)

Female Genital Self-Image Scale (FGSIS)

Women are taught by society to be ashamed of their private parts.
What shall be the topic of my first blog post?

What shall be the topic of my first blog post?

Too many women worry they do not look "normal" down there.